Amanda Doody has joined our front office staff, making your experience with both our Waterville and Augusta locations as friendly and efficient as possible. Please welcome her!
Spring is right around the corner, a time of renewal. This is a great time of year to get more active and improve your health. Take advantage of the snow and explore the trails behind Inland or at Quarry Rd. with your snowshoes or cross country skis. As the snow melts, get out and walk for at least 30 minutes, 5 days a week. If you live in the Augusta area, the Rail Trail is a great place to walk, and in Waterville and Oakland the trail system is a great way to enjoy nature. Many gyms offer discounted membership rates this time of year. You can join Planet Fitness for as little as $10 /month. Fairfield and Augusta also have 24 hr fitness centers for those of you with hectic schedules (no more excuses!) Whatever activity you may enjoy, be more active! Exercise is one of the best things you can do for yourself and has been shown to help combat a multitude of health problems including obesity, hypertension, diabetes, insomnia, depression, anxiety, fibromyalgia and back pain. If you're not sure what type of exercise is right for you, discuss it with your health care provider.
